Blog

For CycloWorld, I wrote a series of articles on strength training. Not only with weights, but also a nice set of core exercises, plyometrics and mobility. You can find the series linked below here: Zes core oefeningen voor fietsers | cycloworld.cc Krachttraining met gewichten – deel 1 | cycloworld.cc Krachttraining met gewichten – deel 2 | cycloworld.cc Krachttraining deel 4: Plyometrics | cycloworld.cc Krachttraining deel 5 (slot): mobiliteit | cycloworld.cc

Strength sports has always had a special place in my heart, in university I used to train in the gym 5x, purely strength and no cardio. I also used to work as a fitness instructor as a part-time job next to studying. I guess I had not seen the light yet, because for me the combination makes me the best athlete I can be, on & off the bike. I…

Another article for CycloWorld about MTB marathons in the Ardennes, I rode several last year and some are in the planning for the 2024 season. Super for a bit more technical riding in a competitive setting! You can read the article here: Five awesome MTB marathons in the Ardennes | cycloworld.cc

A year ago I introduced myself on ZijWielrent, read the article here to learn more about me!

Read how I performed at the Dutch Nationals XCM or Bart Brentjens Challenge this year! You can find the article here on CycloWorld.