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Dag: 1 december 2023

Strength Training essential for cyclists?

december 1, 2023februari 23, 2024 admin

Strength sports has always had a special place in my heart, in university I used to train in the gym 5x, purely strength and no cardio. I also used to work as a fitness instructor as a part-time job next to studying. I guess I had not seen the light yet, because for me the combination makes me the best athlete I can be, on & off the bike. I…

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